Downloadable Tools and Tips:
Click the links to view or to print or save to your computer, right click on the document itself while viewing.
Click the links below to access resource websites to find out more about exercise for seniors.
eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.
The National Institute on Aging offers this downloadable book aimed at getting seniors up and moving more so they can enjoy the benefits of an active lifestyle.