Downloadable Tools and Tips:

Click the links to view or  to print or save to your computer, right click on the document itself while viewing.

Web Resources:

Click the links below to access resource websites to find out more about exercise for seniors.

Senior Fitness Exercises Video Series

eHow teaches senior health and fitness exercises for stability, mobility, flexibility, and strength for legs, arms and abs in this free online video series.

Exercise and Fitness for Senior Citizens

An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.

Exercise & Physical Activity: Your Everyday Guide

The National Institute on Aging offers this downloadable book aimed at getting seniors up and moving more so they can enjoy the benefits of an active lifestyle.

Fitness Facts, Tips & Handouts

The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.